Stacey Hood is my guest on episode 21 of Birmingham Shines. Stacey is in the midst of launching Old Swole Podcast, a crossfit focused show for the over 35 crowd.
Episode 21 was released September 3, 2015.
Stacey and I talk about the importance of real food, physical activity (doesn’t have to be crossfire, just move), sleep, body image and more.
Stacey’s co-host on the Old Swole Podcast is Jay Symms.