Stacey Hood – Old Swole Podcast – On Crossfit After 40

Stacey Hood is my guest on episode 21 of Birmingham Shines. Stacey is in the midst of launching Old Swole Podcast, a crossfit focused show for the over 35 crowd.

Episode 21 was released September 3, 2015.

Stacey and I talk about the importance of real food, physical activity (doesn’t have to be crossfire, just move), sleep, body image and more.

Stacey’s co-host on the Old Swole Podcast is Jay Symms.