Stacey Hood – Old Swole Podcast – On Crossfit After 40
Stacey Hood is my guest on episode 21 of Birmingham Shines. Stacey is in the midst of launching Old Swole Podcast, a crossfit focused show for the over 35 crowd. Episode 21 was released September 3, 2015. Stacey and I talk about the importance of real food, physical activity (doesn’t have to be crossfire, just …
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